دانلود کتاب کاهش وزن 5 کیلویی در هفته – How To Lose 10 Pounds In A Week
نویسنده: Jenny Allan
سال انتشار: 2013
تعداد صفحات: –
زبان فایل: انگلیسی
فرمت فایل: pdf
حجم فایل: 1MB
Are you sick of diets and exercise programs that get you results slower than a herd of turtles crossing a busy intersection? Would you like to learn how to kick-start your weight loss so that you drop massive amounts of weight in the first few days, and keep on losing well past then?
When you’re ready to drop inches and see your scale go down, why go the slow and steady route when you can get results in no time flat?
Although experts will have you believe it’s impossible, it’s actually pretty easy to drop weight quickly if you know what to do, and how to do it.
In this ebook you’ll learn:
- What kinds of fasts are safe, and which ones are unhealthy so you should stay away from them
- How to calculate the amount of calories you need to not only lose weight but maintain your loss once you reach your weight loss goals
- What to do to end the cycle of cravings that can make your diet much harder than it has to be
- Which exercises will turn your body into a fat burning machine, all day and all night!
- How to use vitamins, herbs and supplements to help you lose fat at a quicker rate
- What to do to banish your bloating problems
- The steps to take to overcome emotional eating once and for all
- Tips and tricks on how to stay motivated from day one to the day your goal becomes reality!
- How to turn your sleeping, and even your breathing, into weight loss tools
- Whether there could be an underlying medical condition if you find it hard to lose weight and/or keep it off